Welcome to Therapy With Meghs
“Can you remember who you were, before the world told you who you should be?”
- Charles Bukowski
“Can you remember who you were, before the world told you who you should be?”
- Charles Bukowski
Click below to book your therapy session directly on WhatsApp.
REACH OUT NOWMy ideal client is seeking a safe, compassionate space to be seen and understood without judgment. Someone ready for deeper, long-term healing rather than temporary relief.
I support individuals who feel stuck in recurring patterns or are navigating anxiety, grief, romantic breakups, guilt, low self-esteem, attachment issues, psycho-somatic pain, relationship conflicts, or the impact of traumatic experiences.
All sessions are conducted virtually.
I offer therapy online to Indian adults between ages of 20 - 50, globally. I work with individuals from all walks of life.
I offer counselling and therapy session, depending on the support you need.
I support people who feel stuck in recurring patterns or are dealing with anxiety, grief, romantic breakups, guilt, relationship conflicts, attachment issues, low self-esteem, psycho-somatic pain, or the effects of trauma
Counselling supports you with a specific issue in the present, such as making a decision, managing a situation, or coping with something that’s currently troubling you. It focuses on the here and now, helping you navigate immediate challenges.
Therapy, on the other hand, goes deeper. We may explore your past experiences, beliefs, emotional patterns, triggers, and how early life shaped the way you cope today.
No special preparation is needed, just come as you are. The first session is about understanding your concerns and helping you feel comfortable.
If possible make sure you’re in a private, comfortable space where you won’t be disturbed.
When starting therapy, I recommend at least one session per week, preferably same time each week, to maintain consistency and make our work more effective. However, the frequency is completely up to you based on your comfort, needs, and goals.