1 Session | 60 Minutes | ₹2,000/-

This is a first meeting, a chance for us to get to know each other. You don't need to prepare anything, and you don't need to know what to say. I'll guide the conversation, if possible make sure you’re in a comfortable and safe space where you won’t be disturbed.

6 Sessions | 2 Months | ₹9,000/-

For when you'd like to understand what's behind your anxiety, your emotions, or the way you react. Sometimes we carry patterns for so long that they start to feel like just who we are. In these sessions, we slowly look at where they come from and what they're trying to do for you.

We take it at a pace that feels safe. As the weeks go on, you may start to notice your triggers, understand your responses with more compassion and know yourself a little better.

Alongside the conversations, I'll share practical tools for your nervous system and emotions. You can use them in your everyday life, between sessions and beyond.

12 Sessions | 3 Months | ₹15,000/-

For when you want a steady, unhurried space to be heard. Some of us have spent years holding things in, and it can take time simply to feel safe enough to share.

We gently look at what lies beneath, whether that's childhood experiences, heartbreak, guilt, or long-held worry.

Over these sessions, you'll have room to connect with yourself more deeply, learn how to calm your nervous system, and find ways to ease anxiety on your own. The work may continue to unfold beyond these three months, and that's completely fine.