therapy with meghs

Welcome to Therapy With Meghs

“Can you remember who you were, before the world told you who you should be?”


- Charles Bukowski

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Click below to book your therapy session directly on WhatsApp.

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MY IDEAL CLIENT

My ideal client is seeking a safe, compassionate space to be seen and understood without judgment. Someone ready for deeper, long-term healing rather than temporary relief.

I support individuals who feel stuck in recurring patterns or are navigating anxiety, grief, romantic breakups, guilt, low self-esteem, attachment issues, psycho-somatic pain, relationship conflicts, or the impact of traumatic experiences.

"I’ve had a truly wonderful experience with Megha. She is incredibly professional, knowledgeable, and genuinely cares about her patients. From the very first session, she made me feel comfortable and understood, taking the time to listen. Her approach is both effective and reassuring, and I’ve seen significant improvement under her care. What really stands out is her dedication, patience, and the way she explains everything so clearly. I would highly recommend Megha to anyone looking for a skilled and compassionate therapist."

"Our sessions were incredibly helpful, especially during such a tough transition for me. The most effective part of our work together was the strategies you gave me. It gave me a practical tools to reset my mindset whenever old memories hit, which made taking the hard step of no contact much more manageable. You also provided exactly the right balance of empathy and actionable tools. Thank you for the support and clear guidance."

"I was honestly a bit nervous starting therapy, but working with her has made it so much easier than I expected. She really listen and remember the small things, which makes every session feel heard and safe. I’ve noticed a real difference in how I handle things day to day, and I’m genuinely thankful for that. Would definitely recommend to give it time, if you start therapy. It may seem like what am I doing but she know how to help when we can't."

"I was very comfortable with Megha ma'am. The sessions were really helpful, she was extremely supportive and understanding throughout. I had about 8 to 10 sessions with her and it was the complete non judgemental space. I received a lot of benefit from the sessions. I got different perspectives on the issues that I was facing in my life and the experience that I had earlier, I got a fresh new perspective and approach looking at it and the way I want to deal with it. She would not influence me or tell me what to do but she would put me in a spot where I would start analysing things and start taking my own call so that was another really big advantage of having her as my therapist. I would recommend everyone to take therapy with her. There are no improvements required from her end because she was more than perfect for me and had a lovely experience with her. That would be my suggestion for everyone who is looking out for therapy."

"Megha understood my condition very well and she keeps note of the progress. Her approach is holistic and addresses every single problem. The therapy sessions are helping me in gaining clarity in my life and aiding me in changing the ways of my reaction towards various situations that I come across in my life."

"I’m trying to understand the root cause of problems. Instead of controlling outside situations, I’m trying to manage my own emotions and reaction to situations. I’m understanding people better and I became less impulsive."

"Self regulation techniques that included breathing for anxiety helped me A LOT. I found her to be very calm and she helped me regulate my anxiety better, and also contributed towards childhood trauma issues as well."

"I had a set of eye opening sessions with her. Definitely helped me in answering many questions. I used to look forward to talking to you and help myself. Thank you so much for this experience."

"It was such a wonderful experience with Megha, it felt like having a non judgemental conversation. She was so kind. She helped me look at things with a completely different perspective which I couldn't earlier and now I have a better view of life, thanks to her. I would highly recommend her to anyone who is facing distress and wants to reach out for help."

Frequently Asked Questions

To book a session, simply reach out via WhatsApp at +91 8076561354 . Our team will guide you through the next steps to book your session.

Sessions are conducted virtually via Google Meet. Once your session is booked, you’ll receive the meeting details directly via email.

I offer therapy online to Indian adults between ages of 20 - 60, globally. I work with individuals from all walks of life.

I offer sessions in English and Hindi.

Yes, I have worked with clients across countries.

I may not be the right fit if you are primarily seeking support for psychosis, experiencing a level of suicidal distress that requires more immediate or specialised support, or looking for the services of a clinical psychologist or psychiatrist.
In case of a mental health emergency or crisis, please reach out to one of these helplines or your nearest hospital:
1) Vandrevala foundation: +919999 666 555
2) iCall: +91 91529 87821
I may also not be the right fit if you are looking for a quick fix or expecting one session to change everything. Therapy is a process, and meaningful change often takes time, consistency, and active participation.

I offer therapy sessions.

You can seek therapy for concerns such as anxiety, childhood trauma, breakup, overthinking, emotional regulation, low self-worth and esteem, procrastination, guilt and shame, people-pleasing, decision-making, attachment issues, psychosomatic concerns, relationship conflicts, family dynamics, and boundary setting.

A regular therapy session is 60 minutes and costs ₹2,000. If you’re a student and the fee feels a little difficult to manage, financial-aid slots may also be available. You can reach out on WhatsApp to check the availability.

No special preparation is needed, just come as you are. The first session is about understanding your concerns and helping you feel comfortable. If possible make sure you’re in a comfortable and safe space where you won’t be disturbed.

Each therapy session is 60 minutes.
Session timings are scheduled based on the availability of both you and the therapist. To book a session, simply reach out to her on WhatsApp and share your preferred days and timings.